HealthMix

Date: 4th November 2013
Brain Boosting Super Foods

How specific brain boosting super foods like blueberries and nuts can help you feel and think better.

Can you eat yourself smart? A smoothie concocted from salmon and blueberries might prove to be a bit unpalatable and isn’t going to directly correlate with acing a test, writing your work presentation or even remembering where you left your keys. Still, there is some truth to the old “junk in, junk out” axiom about healthy eating. A good balanced diet and a little help from the brain boosting super foods can have you operating at optimal levels. So what foods should you make sure you are getting to boost your brain performance?
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